(not sure where this came from but I liked it)
Who am I? How do I think of myself? What are my strengths and weaknesses?
Who do I want to be?
Why am I here? Why am I important? What is my mission?
What am I missing? The time to x, y, z? A close friendship? Time alone?
What’s my motivation for wanting to improve my food and exercise habits? If it’s to look better, do I expect favorable results to bring love? Is there an agenda that involves other people’s approval as opposed to my own satisfaction and pride?
Am I afraid of making changes or of taking risks (quitting a boring job, getting out of a bad relationship)? Do I fear failure or the responsibility that could come with success? Could I embrace change instead as an adventure?
What has stopped me from keeping resolutions in the past? Is the obstacle (or obstacles) still present in my life? If so, how will I navigate it this time?
When I’m tempted to wander off track, what could I say to myself, or do, to stick with the original plan?
How can I build in support for myself? Ask a friend to help me be accountable? Join a club? Seek out a professional counselor?
What am I doing in my life that’s hurting me? Smoking? Drinking too much? Letting work interfere with relationships? Letting past hurts bleed into the present?
What are the sources of joy I need to feel whole? Can I find them, or one of them, every day?
Am I happy or peaceful or comfortable in my own skin/my own life? Can I own my life?
CAS Licet 